Kiwi, Lime, & Strawberry Sole Recipe

Name: Kiwi, Lime, & Strawberry Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs sole fillets, fresh; 2 kiwi, peel & thin sliced; 1 key lime, peeled & sliced thin; 1 key lime, cut in 1/2 for squeezing; 1 cup strawberry, sliced thin; 1 teaspoon Worcestershire sauce; ½ cup white wine; 2 tablespoons scallions, chopped; 1 cup all-purpose flour; 2 tablespoons olive oil; salt & pepper

Servings: persons

2 lbs sole fillets, fresh
2 kiwi, peel & thin sliced
1 key lime, peeled & sliced thin
1 key lime, cut in 1/2 for squeezing
1 cup strawberry, sliced thin
1 teaspoon Worcestershire sauce
½ cup white wine
2 tablespoons scallions, chopped
1 cup all-purpose flour
2 tablespoons olive oil
salt & pepper

1
Dredge fish in flour, salt, and pepper mixture.
2
Set aside.
3
In a large skillet add two tablespoons of olive oil and saute scallions.
4
Place fish in heated skillet and fry until golden brown on both sides.
5
Add wine, worcestershire sauce and lime juice into pan.
6
Put fish on serving platter and lay kiwi, lime, and strawberry slices on top.
7
Pour sauce over fruit slices and serve immediately.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs sole fillets, fresh, 2 kiwi, peel & thin sliced, 1 key lime, peeled & sliced thin, 1 key lime, cut in 1/2 for squeezing, and more.

Yes, Kiwi, Lime, & Strawberry Sole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kiwi, Lime, & Strawberry Sole

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