Kittencal'S Fat-Free Bran Muffins Recipe

Name: Kittencal'S Fat-Free Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups wheat bran; 3/4 cup nonfat milk; 6 tablespoons plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt); 1/2 cup unsweetened applesauce; 1 large egg; 3/4 cup brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly); 1 1/2 teaspoons vanilla; 1 cup whole wheat flour; 1 teaspoon baking powder (not scant, use a good teaspoon of baking powder); 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 - 1 teaspoon cinnamon (optional I like to add it in)

Servings: persons

1 1/2 cups wheat bran
3/4 cup nonfat milk
6 tablespoons plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt)
1/2 cup unsweetened applesauce
1 large egg
3/4 cup brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly)
1 1/2 teaspoons vanilla
1 cup whole wheat flour
1 teaspoon baking powder (not scant, use a good teaspoon of baking powder)
1 teaspoon baking soda
1/2 teaspoon salt
1/2 - 1 teaspoon cinnamon (optional I like to add it in)

1
Preheat oven to 350 degrees F.
2
Set oven rack to second-lowest position.
3
Generously coat 10 regular-size muffin tins with cooking spray or line with paper liners.
4
In a small bowl mix the wheat bran with milk and yogurt; allow to stand for 12-15 minutes, stirring a few times.
5
In a large bowl whisk the applesauce with egg, brown sugar and vanilla; mix in the bran mixture until thoroughly combined.
6
In a small bowl combine the flour with baking soda, baking powder, salt and cinnamon (then if using mix in the blueberries) add the bran mixture to the dry mixture; using a small spatula fold gently just until combined (fold gently).
7
Scoop into muffin tins filling almost full.
8
Bake for 20-22 minutes or until muffins test done (these won't take long to bake so watch closely).

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups wheat bran, 3/4 cup nonfat milk, 6 tablespoons plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), 1/2 cup unsweetened applesauce, and more.

Yes, Kittencal'S Fat-Free Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Kittencal'S Fat-Free Bran Muffins

How did you like this recipe?

Frequently Asked Questions