"Kitchen Sink" Egg Bake Recipe

Name: "Kitchen Sink" Egg Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 eggs; 1 pint cottage cheese (I use fat free); 2 cups grated cheese, of choice (I like Swiss best); 1 (10 ounce) package frozen chopped spinach; 2 cups cooked beef or 2 cups cooked chicken, bite-size; salt; pepper; herbs; spices (see below); olive oil flavored cooking spray or Pam cooking spray; more grated cheese, for top,if desired; 2 -3 tablespoons toasted wheat germ

Servings: persons

6 eggs
1 pint cottage cheese (I use fat free)
2 cups grated cheese, of choice (I like Swiss best)
1 (10 ounce) package frozen chopped spinach
2 cups cooked beef or 2 cups cooked chicken, bite-size
salt
pepper
herbs
spices (see below)
olive oil flavored cooking spray or Pam cooking spray
more grated cheese, for top,if desired
2 -3 tablespoons toasted wheat germ

1
Preheat oven to 325u00b0.
2
Thaw spinach, and squeeze out as MUCH moisture as possible.
3
Beat the eggs in medium bowl.
4
Stir in the cottage cheese, grated cheese, spinach and seasonings; stir until mixed thoroughly.
5
(Note: Seasoning depends on choice of cheese& meat. E. g. for Swiss w ham or chicken, use 1/4 tsp. nutmeg; for cheddar or jack w/ anything, use cumin, oregano and chili powder, or Italian seasoning.) Lightly spray glass 13x9 pan w/ olive oil or PAM.
6
Distribute meat/chicken/ham (whatever1) evenly over bottom of pan.
7
Pour cottage cheese mixture over meat; push w/ spatula to distribute evenly.
8
Top with extra grated cheese if desired.
9
Sprinkle top w/ toasted wheat germ.
10
Bake 45-50 minutes, until set and slightly brown at edges.
11
Let sit a few minutes out of oven before serving.
12
Serve hot or at room temperature.

746

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 eggs, 1 pint cottage cheese (I use fat free), 2 cups grated cheese, of choice (I like Swiss best), 1 (10 ounce) package frozen chopped spinach, and more.

Yes, "Kitchen Sink" Egg Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"Kitchen Sink" Egg Bake

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