Kinda Good for Ya Bars Recipe

Name: Kinda Good for Ya Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; ½ cup sesame seeds; ¼ cup ground flax seeds; 3 cups mixed dried fruit, chopped; 2 cups nuts; ½ cup nonfat dry milk powder; ½ cup toasted wheat germ; 1 ¼ cups light corn syrup; ¾ cup brown sugar; 1 ¼ cups peanut butter (chuck style)

Servings: persons

1 cup rolled oats
½ cup sesame seeds
¼ cup ground flax seeds
3 cups mixed dried fruit, chopped
2 cups nuts
½ cup nonfat dry milk powder
½ cup toasted wheat germ
1 ¼ cups light corn syrup
¾ cup brown sugar
1 ¼ cups peanut butter (chuck style)

1
Spread oats onto baking pan, Bake at 300F until oats are toasted, about 25 minutes, stir frequently to prevent scorching.
2
Place sesame seeds in a frying pan over medium heat, stir until seeds are golden, about 7 minutes, Pour into large bowl.
3
Add nuts, flax, fruit, dry milk and wheat germ, mix well.
4
Grease a 10x15 inch jelly roll pan, mix hot oats into fruit and nut mixture.
5
In frying pan, combine corn syrup and sugar, bring to a rolling boil over medium high heat, stirring frequently.
6
Remove from heat and quickly stir in peanut butter.
7
At once, pour over oat mixture and mix well.
8
Quickly spread onto pan and press into even layer.
9
Cover and chill until firm, at least 4 hours, cut into desired size pieces, wrap in plastic wrap, store in refrigerator up to 4 weeks or freeze.

1020

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup rolled oats, ½ cup sesame seeds, ¼ cup ground flax seeds, 3 cups mixed dried fruit, chopped, and more.

Yes, Kinda Good for Ya Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kinda Good for Ya Bars

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