Killer Enchiladas Recipe

Name: Killer Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; 1 (5 ounce) packet veggie crumbles; 0.5 (8 ounce) can black beans; 1 (8 ounce) can Rotel diced tomatoes; 0.5 (1 1/4 ounce) packet taco seasoning or (1 1/4 ounce) packet enchilada seasoning; 4 fat free tortillas; 1/2 onion; 2 (8 ounce) cans enchilada sauce; 4 slices fat free cheese (your choice); Toppings (Optional); nonfat sour cream; fat free cheese; olive; salsa

Servings: persons

Ingredients
1 (5 ounce) packet veggie crumbles
0.5 (8 ounce) can black beans
1 (8 ounce) can Rotel diced tomatoes
0.5 (1 1/4 ounce) packet taco seasoning or (1 1/4 ounce) packet enchilada seasoning
4 fat free tortillas
1/2 onion
2 (8 ounce) cans enchilada sauce
4 slices fat free cheese (your choice)
Toppings (Optional)
nonfat sour cream
fat free cheese
olive
salsa

1
Sautee onions in a pan. Once they are done, add boca meat and heat on the stove at medium heat.
2
Add taco seasoning with a little bit of water -- let meat soak it up.
3
Add beans and rotel to the mixture.
4
Meanwhile, spray a square baking pan.
5
Lay out the four tortillas and add a slice of cheese to each.
6
Divide meat/bean mixture among the tortillas. Wrap them and put in the baking dish.
7
Pour the enchilada sauce over the enchiladas. Cover with aluminum foil and bake for 20-30 minutes.
8
Use any of the optional toppings once you have plated the enchiladas. I also like to add a little sugar free honey to the top for a sweet and spicy taste!

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Ingredients, 1 (5 ounce) packet veggie crumbles, 0.5 (8 ounce) can black beans, 1 (8 ounce) can Rotel diced tomatoes, and more.

Yes, Killer Enchiladas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Killer Enchiladas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions