How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kik Wat (Ethiopian Red Lentil Stew)?

You need 11 ingredients. The key ingredients include: 5 yellow onions, minced, 5 red onions, minced, 24 cloves garlic, minced, 1 1/4 cups canola oil, and more.

Is Kik Wat (Ethiopian Red Lentil Stew) suitable as soups & stews?

Yes, Kik Wat (Ethiopian Red Lentil Stew) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Kik Wat (Ethiopian Red Lentil Stew)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kik Wat (Ethiopian Red Lentil Stew) Recipe

Name: Kik Wat (Ethiopian Red Lentil Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 yellow onions, minced; 5 red onions, minced; 24 cloves garlic, minced; 1 1/4 cups canola oil; 1/2 cup berbere seasoning; 2 tablespoons berbere seasoning; 2 1/2 cups crushed tomatoes; 5 cups red lentils; 10 cups water; 1 1/2 teaspoons ground cardamom; salt and ground black pepper to taste

Warm up with this hearty Kik Wat (Ethiopian Red Lentil Stew) recipe. Made with yellow onions, red onions, garlic and canola oil. Easy step-by-step instr…

This Kik Wat (Ethiopian Red Lentil Stew) relies on simple, everyday ingredients such as yellow onions, minced, red onions, minced, garlic, minced and canola oil. It comes together quickly and makes 4 servings, at about 1095 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1095

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kik Wat (Ethiopian Red Lentil Stew)

Tips for the best results

Variations & substitutions

My Personal Notes

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