Kidney Bean Hash Recipe

Name: Kidney Bean Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, peeled and chopped; 1/2 green bell pepper, seeded and chopped; 1/2 red bell pepper, seeded and chopped; 2 -3 boiled potatoes, chilled and diced (with skins still on); 1 (15 ounce) can kidney beans, drained and rinsed; 1/2 cup water; salt, to taste; black pepper, to taste; 1/8 teaspoon garlic powder; 1 dash Tabasco sauce; 1 dash Mrs. Dash seasoning mix

Servings: persons

2 tablespoons olive oil
1 medium onion, peeled and chopped
1/2 green bell pepper, seeded and chopped
1/2 red bell pepper, seeded and chopped
2 -3 boiled potatoes, chilled and diced (with skins still on)
1 (15 ounce) can kidney beans, drained and rinsed
1/2 cup water
salt, to taste
black pepper, to taste
1/8 teaspoon garlic powder
1 dash Tabasco sauce
1 dash Mrs. Dash seasoning mix

1
Heat the olive oil in skillet.
2
Saute the onion until translucent; add peppers and saute briefly.
3
Add potatoes and mix well.
4
Cook for 10 minutes, turning gently with a spatula every 2 minutes.
5
While the potato mixture cooks, mash 1/2 to 2/3 of the beans with a potato masher.
6
Mix the beans and mashed beans into the mixture in the frying pan, add 1/2 cup water, and cover.
7
Cook over medium heat for another 5 minutes.
8
Season to taste and serve hot.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium onion, peeled and chopped, 1/2 green bell pepper, seeded and chopped, 1/2 red bell pepper, seeded and chopped, and more.

Yes, Kidney Bean Hash falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kidney Bean Hash

How did you like this recipe?

Frequently Asked Questions