Kidney Bean Cheese Dip(Diabetic Recipe)

1. 1

   Drain the beans, reserving the fluid.

2. 2

   In a skillet, combine the oil and beans and cook over medium heat, mashing the beans with a wooden spoon or potato masher.

3. 3

   After 5 minutes, stir in cumin and garlic powder.

4. 4

   Add the bean liquid and simmer for 10 minutes longer.

5. 5

   Remove from the heat and add the cheese.

6. 6

   Stir until cheese melts.

7. 7

   Serve warm as a dip with fresh vegetables or tortilla chips.

8. 8

   One serving

9. 9

   = 1 starch/bread + 2 medium fat protein + 1 fat.

10. 10

    One serving of 1/2 cup = 319 calories, 16 g protein, 320 carbohydrate, 13 g fat and 429 mg sodium.

* Per serving · 4 servings · Values may vary.