Try this homemade Kickin' Onion Chicken Tenders recipe the whole family will love. Made with cayenne pepper, onions, chicken breasts and nonstick cookin…
This Kickin' Onion Chicken Tenders relies on simple, everyday ingredients such as cayenne pepper sauce and nonstick cooking spray. It comes together quickly and makes 4 servings, at about 99 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026