How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kicked Up Better For You Egg Salad?

You need 10 ingredients. The key ingredients include: 2 hard-boiled eggs, diced, 4 hard boiled egg whites, diced, 1/3 cup diced carrot, 1/2 cup diced celery, and more.

Is Kicked Up Better For You Egg Salad suitable as salads?

Yes, Kicked Up Better For You Egg Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kicked Up Better For You Egg Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kicked Up Better For You Egg Salad Recipe

Name: Kicked Up Better For You Egg Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 hard-boiled eggs, diced; 4 hard boiled egg whites, diced; 1/3 cup diced carrot; 1/2 cup diced celery; 1/4 cup diced kosher dill pickle; 5 green olives, diced; 1/2 cup light mayonnaise; salt and pepper; 4 cups romaine lettuce; 4 flour tortillas, taco size

Fresh, crisp and full of flavor — this Kicked Up Better For You Egg Salad is a must-try. Made with eggs, egg whites, carrot and celery. Easy step-by-ste…

This Kicked Up Better For You Egg Salad relies on simple, everyday ingredients such as hard-boiled eggs, diced, diced carrot, diced celery and diced kosher dill pickle. It comes together quickly and makes 4 servings, at about 1542 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1542

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kicked Up Better For You Egg Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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