Kharshouf bel Ful wal Loz Recipe

Name: Kharshouf bel Ful wal Loz
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon flour or cornstarch; 1 1/4 cups water; ⅔ teaspoons sugar; Juice of 1 lemon; 3 sprigs of dill, chopped; 1 or 2 cloves garlic, crushed or finely chopped; Salt; ¾ tablespoons mild extra-virgin olive oil; A 7-ounce package frozen skinned fava (broad) beans, defrosted; A 14-ounce package frozen artichoke hearts or bottoms, defrosted; 1/3 cup blanched almonds

Servings: persons

1 tablespoon flour or cornstarch
1 1/4 cups water
⅔ teaspoons sugar
Juice of 1 lemon
3 sprigs of dill, chopped
1 or 2 cloves garlic, crushed or finely chopped
Salt
¾ tablespoons mild extra-virgin olive oil
A 7-ounce package frozen skinned fava (broad) beans, defrosted
A 14-ounce package frozen artichoke hearts or bottoms, defrosted
1/3 cup blanched almonds

1
In a small bowl, mix the flour or cornstarch with a tablespoon or two of the water to a smooth paste and pour into a pan with the rest of the water.
2
Add sugar, lemon juice, dill, garlic, and a little salt and bring to the boil, stirring vigorously so that the flour does not go lumpy.
3
Simmer for about 10 minutes, then beat in the oil.
4
Put in the fava beans, artichoke bottoms, and almonds and cook gently for 1520 minutes, or until the vegetables are tender and the sauce is reduced.
5
Serve hot or cold as a first course.
6
An attractive way is to spoon the broad beans and almonds into the artichoke cups.
7
Use young garden peas or petits pois instead of fava beans.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon flour or cornstarch, 1 1/4 cups water, ⅔ teaspoons sugar, Juice of 1 lemon, and more.

Yes, Kharshouf bel Ful wal Loz falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kharshouf bel Ful wal Loz

How did you like this recipe?

Frequently Asked Questions