Keto Stuffed Pepper Casserole Recipe

Name: Keto Stuffed Pepper Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, broken into florets; 1 pound ground beef; 1/2 cup onion, chopped; 2 cloves garlic, minced; 3 green bell peppers, chopped; Italian seasoning, or to taste; 1 (14.5 ounce) can diced tomatoes, drained; 3/4 cup beef broth; 1 teaspoon coconut aminos, or to taste; 2 cups shredded Cheddar cheese

Servings: persons

1 head cauliflower, broken into florets
1 pound ground beef
1/2 cup onion, chopped
2 cloves garlic, minced
3 green bell peppers, chopped
Italian seasoning, or to taste
1 (14.5 ounce) can diced tomatoes, drained
3/4 cup beef broth
1 teaspoon coconut aminos, or to taste
2 cups shredded Cheddar cheese

1
Preheat oven to 350 degrees F (175 degrees C).
2
Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.
3
Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.
4
Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.
5
Bake in the preheated oven until sauce is bubbly, about 35 minutes.

610

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head cauliflower, broken into florets, 1 pound ground beef, 1/2 cup onion, chopped, 2 cloves garlic, minced, and more.

Yes, Keto Stuffed Pepper Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Keto Stuffed Pepper Casserole

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