Keto Rainbow Pizza Recipe

Name: Keto Rainbow Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Keto Cauliflower Crust for 1 pizza crust; 1/4 cup cherry tomatoes; 1/2 small carrot, peeled and thinly sliced into rounds; 1 inch diced yellow bell pepper (about 1/6th of a yellow pepper); 1/4 small red onion, thinly sliced; 2 teaspoons extra-virgin olive oil; 1 teaspoon kosher salt; 3 tablespoons no-sugar-added tomato sauce; 1/3 cup shredded shredded low-moisture full fat mozzarella cheese; 1 teaspoon dried oregano, to garnish; crushed red pepper flakes, to taste; 1 tablespoon chopped parsley

Servings: persons

Keto Cauliflower Crust for 1 pizza crust
1/4 cup cherry tomatoes
1/2 small carrot, peeled and thinly sliced into rounds
1 inch diced yellow bell pepper (about 1/6th of a yellow pepper)
1/4 small red onion, thinly sliced
2 teaspoons extra-virgin olive oil
1 teaspoon kosher salt
3 tablespoons no-sugar-added tomato sauce
1/3 cup shredded shredded low-moisture full fat mozzarella cheese
1 teaspoon dried oregano, to garnish
crushed red pepper flakes, to taste
1 tablespoon chopped parsley

1
Preheat oven to 450 degrees F.
2
Place the tomatoes, sliced carrot, bell pepper and red onion on a sheet tray in four separate rows. Drizzle the oil over the vegetables and season with salt. Roast the vegetables in the oven for 10-15 minutes, or until softened and just beginning to brown. Set aside to cool.
3
Spread the tomato sauce over the cauliflower pizza crust and top with the shredded mozzarella. Evenly spread the onions over the pizza followed by the carrot, peppers, and then tomatoes. Season with dried oregano and crushed red pepper and put the pizza back in the oven and bake 6-8 minutes or until the cheese is melted.
4
Remove from oven and garnish with parsley. Cut and serve immediately.
5
Nutrition Info Per Serving.
6
Calories: 302.
7
Total Fat: 23 grams.
8
Saturated Fat: 7 grams.
9
Total Carbohydrate: 13 grams.
10
Sugars: 5 grams.
11
Protein: 15 grams.
12
Sodium: 3,328 milligrams.
13
Cholesterol: 119 milligrams.
14
Fiber: 4 gram.
15
Net Carbs: 9 grams.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Keto Cauliflower Crust for 1 pizza crust, 1/4 cup cherry tomatoes, 1/2 small carrot, peeled and thinly sliced into rounds, 1 inch diced yellow bell pepper (about 1/6th of a yellow pepper), and more.

Yes, Keto Rainbow Pizza falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Keto Rainbow Pizza

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions