Keto Parmesan-Breaded Eggplant Pizzas Recipe

Name: Keto Parmesan-Breaded Eggplant Pizzas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium eggplant, sliced into 3/4-inch-thick rounds; salt as needed; 1 cup almond flour; 1/2 cup grated Parmesan cheese; 2 tablespoons Italian seasoning; 1/2 teaspoon garlic powder; 1/2 teaspoon crushed red pepper (optional); 2 eggs; 1 tablespoon water; 2 cups pizza sauce; 1 1/2 cups grated mozzarella cheese; 1 (8 ounce) package sliced pepperoni (optional)

Servings: persons

2 medium eggplant, sliced into 3/4-inch-thick rounds
salt as needed
1 cup almond flour
1/2 cup grated Parmesan cheese
2 tablespoons Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper (optional)
2 eggs
1 tablespoon water
2 cups pizza sauce
1 1/2 cups grated mozzarella cheese
1 (8 ounce) package sliced pepperoni (optional)

1
Place eggplant slices on a double layer of paper towels and sprinkle salt generously on both sides. Allow to stand at least 30 minutes to draw out moisture.
2
Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper and coat with oil.
3
Mix almond flour, Parmesan cheese, Italian seasoning, garlic powder, and crushed red pepper together in a wide, flat container.
4
Mix eggs and water together in a separate wide, flat container.
5
Rinse eggplant slice to remove salt and pat dry. Dredge each slice thoroughly in egg wash, coat with breading, and place on the prepared baking sheet. Sprinkle with remaining breading if any eggplant is still exposed.
6
Bake in the preheated oven until tops are slightly browned, 18 to 20 minutes. Rotate slices carefully and bake until nicely browned and tender, 5 to 8 minutes more.
7
Spoon pizza sauce equally on top of baked eggplant slices, sprinkle with mozzarella cheese, and add pepperoni. Return baking sheet to the oven and bake until cheese is melted and eggplant is completely cooked through, 5 to 10 minutes more.

610

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium eggplant, sliced into 3/4-inch-thick rounds, salt as needed, 1 cup almond flour, 1/2 cup grated Parmesan cheese, and more.

Yes, Keto Parmesan-Breaded Eggplant Pizzas falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Keto Parmesan-Breaded Eggplant Pizzas

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