Keto Hamburger Buns Recipe

Name: Keto Hamburger Buns
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups extra-fine almond flour; 5 tablespoons psyllium husk; 1 tablespoon stevia sweetener (such as Truvia(R)); 1 tablespoon nutritional yeast; 1 teaspoon salt; 3/4 teaspoon unflavored gelatin; 1 cup very hot water; 3 egg whites; 2 teaspoons cider vinegar; 1 teaspoon active dry yeast

Servings: persons

1 1/4 cups extra-fine almond flour
5 tablespoons psyllium husk
1 tablespoon stevia sweetener (such as Truvia(R))
1 tablespoon nutritional yeast
1 teaspoon salt
3/4 teaspoon unflavored gelatin
1 cup very hot water
3 egg whites
2 teaspoons cider vinegar
1 teaspoon active dry yeast

1
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
2
Combine almond flour, psyllium husk, sweetener, nutritional yeast, salt, and gelatin in a large bowl. Mix completely. Add hot water and mix thoroughly into dry ingredients. Add egg whites and vinegar; mix. Add active yeast and mix dough.
3
Knead dough until all fluid is absorbed. Allow to sit 10 minutes.
4
Fill a small bowl with water and keep nearby to moisten fingers and prevent dough from sticking. Form dough into 6 equal parts and shape into desired bun shapes. Place on the prepared baking sheet.
5
Bake until set, 50 to 60 minutes.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/4 cups extra-fine almond flour, 5 tablespoons psyllium husk, 1 tablespoon stevia sweetener (such as Truvia(R)), 1 tablespoon nutritional yeast, and more.

Yes, Keto Hamburger Buns falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Keto Hamburger Buns

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