Ketchup Chicken

1. 1

   ["Chop the chicken into small (1"") chunks.", "Dust with flour.", "Heat 2 tbsp.", "oil in a large skillet; when very hot, add chicken chunks.", "You may have to do this in several batches.", "Sprinkle S& P on the chicken, and set it aside.", "After chicken is done, add remaining oil; when that is hot, add garlic and cayenne.", "Saute this mixture for two minutes, stirring frequently.", "Add the ketchup to the garlic/cayenne mixture; bring it to a boil, and simmer for about five minutes.", "Return chicken to the pan and mix to cover the chicken with the sauce.", "Serve over white rice."]

* Per serving · 4 servings · Values may vary.

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