Keralan Vegetable Stew Recipe

Name: Keralan Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups chopped mixed vegetables (potatoes, carrots, cauliflower, french beans, and green bell peppers); 2 medium onions, sliced; 4 tablespoons oil; 4 whole green cardamoms; 4 whole cloves; 1 inch cinnamon stick; 2 green chilies, slit in half; 2 teaspoons gingerroot, julienned; 1 teaspoon black peppercorns, coarsely crushed; 2 cups coconut milk; 2 cups water; 3 curry leaves; ½ teaspoon salt (to taste)

Servings: persons

4 cups chopped mixed vegetables (potatoes, carrots, cauliflower, french beans, and green bell peppers)
2 medium onions, sliced
4 tablespoons oil
4 whole green cardamoms
4 whole cloves
1 inch cinnamon stick
2 green chilies, slit in half
2 teaspoons gingerroot, julienned
1 teaspoon black peppercorns, coarsely crushed
2 cups coconut milk
2 cups water
3 curry leaves
½ teaspoon salt (to taste)

1
Heat the oil in a pan on medium level till it is hot.
2
Add the green cardamoms, cloves and cinnamon.
3
Fry for a few seconds.
4
Now add the green chilli(es), ginger and the sliced onions.
5
Saute on medium heat for 2 minute(s) or till the onions are transparent and soft.
6
Add the mixed vegetables, curry leaves, salt and water.
7
Cover and cook on low heat for 15 minutes or till the vegetables are cooked.
8
Add the peppercorns and the coconut milk.
9
Simmer on very low heat (so that the coconut milk does not curdle) for about 1 minute(s).
10
Serve with rice, coconut rice, or appam.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups chopped mixed vegetables (potatoes, carrots, cauliflower, french beans, and green bell peppers), 2 medium onions, sliced, 4 tablespoons oil, 4 whole green cardamoms, and more.

Yes, Keralan Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Keralan Vegetable Stew

How did you like this recipe?

Frequently Asked Questions