How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kashi Seven Whole Grain & Sesame Pilaf?

You need 13 ingredients. The key ingredients include: Salad, 2 cups water, 1 cup Kashi, pilaf, 1/4 cup green pepper, diced, and more.

Is Kashi Seven Whole Grain & Sesame Pilaf suitable as salads?

Yes, Kashi Seven Whole Grain & Sesame Pilaf falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kashi Seven Whole Grain & Sesame Pilaf?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kashi Seven Whole Grain & Sesame Pilaf Recipe

Name: Kashi Seven Whole Grain & Sesame Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 2 cups water; 1 cup Kashi, pilaf; 1/4 cup green pepper, diced; 1/4 cup green onion, diced; 1/4 cup parsley, chopped; 1/4 cup water chestnut, sliced; 1/4 cup frozen peas; Kashi Vinaigrette; 2 tablespoons canola oil; 1/4 cup soy sauce, low-sodium; 1 1/2 tablespoons wine vinegar; 1 teaspoon Dijon mustard

Kashi Seven Whole Grain & Sesame Pilaf

Eats Now Editorial Team · 104 kcal · Salads

Kashi Seven Whole Grain & Sesame Pilaf – a delicious recipe with Salad, water, pilaf, green pepper, green onion, parsley. Easy to follow and perfect for any occasion.

Serves 4 Salads

Kashi Seven Whole Grain & Sesame Pilaf

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