Kashi Salad

Name: Kashi Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups Kashi; 2 1/4 cups water; 2 stalks celery, diced; 1/2 of a red onion, diced; 2 tomatoes, diced; 1/2 green pepper, diced; 2/3 cup frozen peas, thawed; 1/2 cup sliced black olives; Dressing; 2 tablespoons vegetable oil or 2 tablespoons olive oil; 1/4 cup tamari (or soy sauce); 2 tablespoons vinegar; 2 teaspoons Dijon mustard

Eats Now Editorial Team · 128 kcal · Salads

Jump to Recipe

Kashi Salad – a delicious recipe with water, stalks celery, red onion, tomatoes, green pepper, frozen peas. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 1/4 cups Kashi
2 1/4 cups water
2 stalks celery, diced
1/2 of a red onion, diced
2 tomatoes, diced
1/2 green pepper, diced
2/3 cup frozen peas, thawed
1/2 cup sliced black olives
Dressing
2 tablespoons vegetable oil or 2 tablespoons olive oil
1/4 cup tamari (or soy sauce)
2 tablespoons vinegar
2 teaspoons Dijon mustard

1
Cook Kashi in the water (covered) until all the water is absorbed.
2
Chill the Kashi overnight or for several hours until thoroughly chilled.
3
Combine all the dressing ingredients and pour over the combined vegetables.
4
Add the Kashi and and toss all together.
5
Chill before serving.

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/4 cups Kashi, 2 1/4 cups water, 2 stalks celery, diced, 1/2 of a red onion, diced, and more.

Yes, Kashi Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
128 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Seattle 3 Leaf Salad
Pink Fruit Freeze
Orange Salad
Broccoli Salad

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy