How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kashi Friendly Fiber Muffins?

You need 10 ingredients. The key ingredients include: 1 cup whole wheat flour, 2 teaspoons baking powder, 1/2 teaspoon salt, 1 3/4 cups Kashi Good Friends cereal or 1 3/4 cups Kashi Golean cereal, and more.

Is Kashi Friendly Fiber Muffins suitable as baking & desserts?

Yes, Kashi Friendly Fiber Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Kashi Friendly Fiber Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Kashi Friendly Fiber Muffins Recipe

Name: Kashi Friendly Fiber Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 2 teaspoons baking powder; 1/2 teaspoon salt; 1 3/4 cups Kashi Good Friends cereal or 1 3/4 cups Kashi Golean cereal; 3/4 3/4 cup rice milk or 3/4 cup soymilk; 1/4 cup honey; 2 egg whites; 1/4 cup unsweetened applesauce; 1 medium ripe banana, mashed; cooking spray

Start your day right with this Kashi Friendly Fiber Muffins recipe. Made with whole wheat flour, baking powder, salt and cereal. Easy step-by-step instr…

This Kashi Friendly Fiber Muffins relies on simple, everyday ingredients such as whole wheat flour, baking powder, salt and rice milk or 3/4 cup soymilk. It comes together quickly and makes 4 servings, at about 315 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Kashi Friendly Fiber Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kashi Friendly Fiber Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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