Kasha with Zucchini and Peppers Recipe

Name: Kasha with Zucchini and Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup coarse ground kasha; 1 egg white; 2 Tbsp. butter or margarine; 1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09; 2 cloves garlic, minced; 1 zucchini, chopped; 1 red pepper, chopped; 1 tsp. ground cumin; 2 cups chicken broth or water; 1/2 cup KRAFT Grated Parmesan Cheese

Servings: persons

1
Mix kasha and egg white until well blended.
2
Heat small nonstick skillet on medium heat.
3
Add kasha mixture; cook and stir 3 min.
4
or until mixture is dry and grains have separated.
5
Transfer to small bowl; set aside.
6
Melt butter in medium skillet with tight-fitting lid.
7
Add onions and garlic; cook and stir 3 min.
8
or until crisp-tender.
9
Add zucchini and peppers; cook and stir 3 min.
10
Stir in kasha, cumin and broth.
11
Bring to boil; cover.
12
Simmer on medium-low heat 10 min.
13
or until most of the liquid is absorbed.
14
Let stand, covered, 10 min.
15
Stir in cheese.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup coarse ground kasha, 1 egg white, 2 Tbsp. butter or margarine, 1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09, and more.

Yes, Kasha with Zucchini and Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Kasha with Zucchini and Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions