Karen's Power Bars Recipe

Name: Karen's Power Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups quick-cooking rolled oats; ½ cup wheat flour; 1 egg (beaten); ¼ cup applesauce; 1 cup peanut butter; ¼ cup honey; 3 tablespoons brown sugar; 2 tablespoons vegetable oil; ¼ cup sunflower seeds; 3 ounces chocolate chips (optional)

Servings: persons

1
Preheat oven to 325 degrees.
2
Spray a 9 inch square pan with cooking spray.
3
If using a metal pan, line with foil first and spray with pam (this helps to lift them from the pan).
4
In a large bowl, stir together oats & flour.
5
Mix well.
6
Stir in the egg, applesauce, peanut butter, honey, brown sugar, and oil.
7
Lastly add the sunflower seeds and chocolate chips.
8
Spread mixture evenly in the prepared pan.
9
Bake for 30 minutes or until it is light brown along the edges and firm to the touch.
10
Let cool.
11
Cut into bars and enjoy.
12
These store well in the refrigerator.

941

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ½ cups quick-cooking rolled oats, ½ cup wheat flour, 1 egg (beaten), ¼ cup applesauce, and more.

Yes, Karen's Power Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Karen's Power Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions