Kamut Salad With Carrots And Pomegranate Recipe

Name: Kamut Salad With Carrots And Pomegranate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1/2 cup Kamut berries, soaked overnight and drained; 2 1/2 cups shredded carrots (about 3 medium); 1/4 cup plus 2 tablespoons golden raisins; 3 tablespoons freshly squeezed orange juice; 1 tablespoon freshly squeezed lemon juice; 1 teaspoon honey; 1/4 teaspoon ground cinnamon; 1/4 teaspoon fine sea salt; 2 tablespoons extra-virgin olive oil; 1/4 cup toasted, chopped walnuts; 1/4 cup pomegranate seeds, for garnish (optional)

Servings: persons

1 cup water
1/2 cup Kamut berries, soaked overnight and drained
2 1/2 cups shredded carrots (about 3 medium)
1/4 cup plus 2 tablespoons golden raisins
3 tablespoons freshly squeezed orange juice
1 tablespoon freshly squeezed lemon juice
1 teaspoon honey
1/4 teaspoon ground cinnamon
1/4 teaspoon fine sea salt
2 tablespoons extra-virgin olive oil
1/4 cup toasted, chopped walnuts
1/4 cup pomegranate seeds, for garnish (optional)

1
1 To prepare the Kamut, bring the water and the Kamut berries to a boil in a small heavy-bottomed saucepan. Decrease the heat to maintain a simmer, cover, and cook until the Kamut berries are tender but still slightly chewy, 50 to 60 minutes. Remove from the heat and, if you have time, let it sit, covered, for 10 to 15 minutes. Drain any remaining liquid and transfer to a large serving bowl to cool.
2
2 Once the Kamut has cooled, make the salad. Add the carrots and golden raisins to the serving bowl. In a small bowl, whisk together the orange and lemon juices, honey, cinnamon, and salt until smooth. Gradually whisk in the olive oil in a thin stream.
3
3 To finish, pour the dressing over the salad and toss to combine. Taste and adjust for salt. Let sit at room temperature for 15 minutes to allow the flavors to come together. Toss again before serving; sprinkle with the walnuts and garnish with the pomegranate seeds.

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup water, 1/2 cup Kamut berries, soaked overnight and drained, 2 1/2 cups shredded carrots (about 3 medium), 1/4 cup plus 2 tablespoons golden raisins, and more.

Yes, Kamut Salad With Carrots And Pomegranate falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kamut Salad With Carrots And Pomegranate

How did you like this recipe?

Frequently Asked Questions