Kale-Turkey Chopped Salad Recipe

Name: Kale-Turkey Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 small red onion, thinly sliced; 1/2 large bunch kale, stems removed, leaves chopped; 2 tablespoons apple cider vinegar; Kosher salt; 1/2 cup mayonnaise; 1/3 cup buttermilk; 1 small clove garlic, grated; 1 tablespoon chopped fresh dill; Freshly ground pepper; 1 12 -ounce piece smoked deli turkey, chopped; 1 apple, chopped; 1/4 cup unsalted roasted sunflower seeds; 1 avocado, peeled, pitted and thinly sliced

Servings: persons

1/2 small red onion, thinly sliced
1/2 large bunch kale, stems removed, leaves chopped
2 tablespoons apple cider vinegar
Kosher salt
1/2 cup mayonnaise
1/3 cup buttermilk
1 small clove garlic, grated
1 tablespoon chopped fresh dill
Freshly ground pepper
1 12 -ounce piece smoked deli turkey, chopped
1 apple, chopped
1/4 cup unsalted roasted sunflower seeds
1 avocado, peeled, pitted and thinly sliced

1
Soak the red onion in a small bowl of ice water, 10 minutes.
2
Meanwhile, combine the kale, 1 tablespoon vinegar and a pinch of salt in a large bowl.
3
Toss and rub with your fingers until the kale is dark green and softened, 3 to 5 minutes.
4
Whisk the mayonnaise, buttermilk, garlic, dill and the remaining 1 tablespoon vinegar in a small bowl until smooth; season with salt and pepper.
5
Drain the red onion, pat dry and add to the bowl with the kale; add the turkey, apple and half of the sunflower seeds.
6
Drizzle with about three-quarters of the dressing and toss to coat; season with salt and pepper.
7
Top with the remaining dressing, sunflower seeds and the avocado.
8
Photograph by Antonis Achilleos

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 small red onion, thinly sliced, 1/2 large bunch kale, stems removed, leaves chopped, 2 tablespoons apple cider vinegar, Kosher salt, and more.

Yes, Kale-Turkey Chopped Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale-Turkey Chopped Salad

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