Kale-Tastic Stir-Fry Recipe

Name: Kale-Tastic Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch Purple Kale (keep the stems!); 3 cups Shiitake Mushrooms; 4-5 Cloves of Garlic, chopped; 1 Jalepeno, chopped; 4 Red Skinned Potatoes; 1/2 teaspoon Garlic Powder; 1/3 teaspoon Cayenne Pepper; 1/2 teaspoon Onion Powder; Salt and Pepper (to taste); 1/2 box Quinoa, cooked with bone broth or veggie broth; 1 dash Red Wine Vinegar; 2-3 tablespoons Grapeseed or Sesame Oil; 1/4 cup Chicken Bone Broth (or veggie broth)

Servings: persons

1 bunch Purple Kale (keep the stems!)
3 cups Shiitake Mushrooms
4-5 Cloves of Garlic, chopped
1 Jalepeno, chopped
4 Red Skinned Potatoes
1/2 teaspoon Garlic Powder
1/3 teaspoon Cayenne Pepper
1/2 teaspoon Onion Powder
Salt and Pepper (to taste)
1/2 box Quinoa, cooked with bone broth or veggie broth
1 dash Red Wine Vinegar
2-3 tablespoons Grapeseed or Sesame Oil
1/4 cup Chicken Bone Broth (or veggie broth)

1
Heat oil in a medium-large sized saucepan over low-medium heat.
2
Chop garlic, jalepeno, kale stems, and red skinned potatoes and add to saucepan. Add in spices and water.
3
Cover for 5-8 minutes, allowing the veggies to soften a little. During this time, cook quinoa as it says on the box.
4
Add in your chopped kale leaves and mushrooms and cook for another 8-10 minutes.
5
Once both are finished cooking, add a small scoop of quinoa to a bowl and top it with the veggie mixture and a dash or two of red wine vinegar.
6
Enjoy!

751

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 bunch Purple Kale (keep the stems!), 3 cups Shiitake Mushrooms, 4-5 Cloves of Garlic, chopped, 1 Jalepeno, chopped, and more.

Yes, Kale-Tastic Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale-Tastic Stir-Fry

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