Kale Soup with Black-Eyed Peas Recipe

Name: Kale Soup with Black-Eyed Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 medium onion, chopped; 1 rib celery, chopped; 1 large carrot, peeled and chopped; 1 tsp. paprika; 1 bay leaf; 4 cups low-sodium vegetable stock or water; 1 14-oz. can diced tomatoes, drained; 3 cups chopped kale; 3 cups cooked or canned black-eyed peas, rinsed if canned; 2 Tbs. wheat-free tamari; 3 cups cooked brown rice; Salt and freshly ground black pepper to taste

Servings: persons

1 Tbs. olive oil
1 medium onion, chopped
1 rib celery, chopped
1 large carrot, peeled and chopped
1 tsp. paprika
1 bay leaf
4 cups low-sodium vegetable stock or water
1 14-oz. can diced tomatoes, drained
3 cups chopped kale
3 cups cooked or canned black-eyed peas, rinsed if canned
2 Tbs. wheat-free tamari
3 cups cooked brown rice
Salt and freshly ground black pepper to taste

1
In large pot, heat oil over medium heat.
2
Add onion, celery and carrot.
3
Cover and cook 5 minutes until softened.
4
Add paprika, bay leaf, stock or water, tomatoes and kale and cook, uncovered, until kale is tender, about 15 minutes.
5
Add peas and tamari, and simmer 5 minutes.
6
Just before serving, add rice and heat through.
7
Season with salt and pepper, and serve.

936

kcal

Calories

Fat

148

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 medium onion, chopped, 1 rib celery, chopped, 1 large carrot, peeled and chopped, and more.

Yes, Kale Soup with Black-Eyed Peas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale Soup with Black-Eyed Peas

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