Kale Soup Recipe – Eats Now

Name: Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup pure olive oil; 1 large onion, finely chopped (about 2 cups); 4 cloves garlic, finely chopped; 3 medium russet potatoes, peeled and cut into 1/2-inch cubes; 8 cups Homemade Chicken Stock, or prepared low-sodium chicken broth, skimmed of fat or vegetable stock for vegetarians; 1 1/2 cups Whey or 1 tablespoon white wine vinegar; 1 pound kale, stems removed; 1 bunch green onions, thinly sliced; Coarse salt and freshly ground pepper; 1 tablespoon fresh parsley, chopped; 1 tablespoon fresh dill, chopped; 3 eggs, hard boiled, peeled and whites removed; Sour cream for serving

Servings: persons

1/4 cup pure olive oil
1 large onion, finely chopped (about 2 cups)
4 cloves garlic, finely chopped
3 medium russet potatoes, peeled and cut into 1/2-inch cubes
8 cups Homemade Chicken Stock, or prepared low-sodium chicken broth, skimmed of fat or vegetable stock for vegetarians
1 1/2 cups Whey or 1 tablespoon white wine vinegar
1 pound kale, stems removed
1 bunch green onions, thinly sliced
Coarse salt and freshly ground pepper
1 tablespoon fresh parsley, chopped
1 tablespoon fresh dill, chopped
3 eggs, hard boiled, peeled and whites removed
Sour cream for serving

1
["Heat oil in a large stockpot over medium-high heat; add onion and garlic. Cook, stirring occasionally until translucent, about 4 minutes.", "Add potatoes and chicken stock. Bring to a boil, reduce to a simmer, and cook until potatoes are soft, about 15 minutes.", "Add whey or vinegar, kale and green onions, season with salt. Return soup to a simmer, cover, and cook until kale wilts, about 10 minutes.", "Remove soup from heat, add parsley and dill, taste and add salt and pepper, if needed.
2
Cover the pot with a lid and let stand for the flavors to concentrate.", "Grate the egg yolks on the large side of the grater and sprinkle on top of each serving. Serve hot or chilled with a dollop of sour cream or on the side."]

1731

kcal

Calories

110

Fat

Carbs

155

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup pure olive oil, 1 large onion, finely chopped (about 2 cups), 4 cloves garlic, finely chopped, 3 medium russet potatoes, peeled and cut into 1/2-inch cubes, and more.

Yes, Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale Soup

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