Kale, Sausage & Lentil Skillet Recipe

Name: Kale, Sausage & Lentil Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 teaspoons extra virgin olive oil (divided); 1 (12 ounce) package precooked chicken sausage; 1 large onion, thinkly sliced; 2 tablespoons chopped garlic; 1 pinch crushed red pepper flakes (to taste); 2 1/2 cups water; 1 1/2 cups red wine; 1 cup lentils, preferably French green; ½ cups kale, chopped and stems removed; 1 teaspoon chopped fresh sage; 1/4 teaspoon salt; fresh ground black pepper, to taste

Servings: persons

3 teaspoons extra virgin olive oil (divided)
1 (12 ounce) package precooked chicken sausage
1 large onion, thinkly sliced
2 tablespoons chopped garlic
1 pinch crushed red pepper flakes (to taste)
2 1/2 cups water
1 1/2 cups red wine
1 cup lentils, preferably French green
½ cups kale, chopped and stems removed
1 teaspoon chopped fresh sage
1/4 teaspoon salt
fresh ground black pepper, to taste

1
In large skillet, heat 1 tsp of the oil over medium heat and cook sausages until browned on all sides, 4 to 5 minutes total. Transfer to a clean cutting board.
2
Add remaining 2 tsp oil and the onion to pan and cook until browned, 4 to 5 minutes.
3
Add garlic and crushed red pepper and cook, stirring, until fragrant, about 15 seconds.
4
Add water and wine, increase heat to high and bring to a boil, scraping up any browned bits.
5
Add lentils, reduce heat to maintain a simmer and cook, partially covered 40 minutes.
6
Add kale, sage and salt and cook, covered, stirring occasionally, until the lentils and kale are tender, about 10 minutes more.
7
Slice sausages and stir into pan along with pepper.
8
Cover and cook until heated through, about 2 minutes.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 teaspoons extra virgin olive oil (divided), 1 (12 ounce) package precooked chicken sausage, 1 large onion, thinkly sliced, 2 tablespoons chopped garlic, and more.

Yes, Kale, Sausage & Lentil Skillet falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale, Sausage & Lentil Skillet

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