Kale Salad with Pomegranate and Pumpkin Seeds — Salads recipe

Kale Salad with Pomegranate and Pumpkin Seeds

Eats Now Editorial Team  · 21 kcal  · Salads

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Fresh, crisp and full of flavor — this Kale Salad with Pomegranate and Pumpkin Seeds is a must-try. Made with kale, olive oil, salt and pumpkin seeds. E…

This Kale Salad with Pomegranate and Pumpkin Seeds relies on simple, everyday ingredients such as bunch kale, olive oil, salt and balsamic vinegar. It comes together quickly and makes 4 servings, at about 21 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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