How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale Salad With Pineapple Dressing?

You need 5 ingredients. The key ingredients include: 2 bunches kale, stems removed and leaves finely shredded, 1 (15 ounce) can crushed pineapple, undrained, 1/3 cup lemon juice, 1/4 cup sunflower seed oil, and more.

Is Kale Salad With Pineapple Dressing suitable as salads?

Yes, Kale Salad With Pineapple Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kale Salad With Pineapple Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale Salad With Pineapple Dressing Recipe

Name: Kale Salad With Pineapple Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches kale, stems removed and leaves finely shredded; 1 (15 ounce) can crushed pineapple, undrained; 1/3 cup lemon juice; 1/4 cup sunflower seed oil; 1/2 cup sunflower seeds, or to taste (optional)

Kale Salad With Pineapple Dressing – a delicious recipe with bunches kale, pineapple, lemon juice, sunflower seed oil, sunflower seeds. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

2 bunches kale, stems removed and leaves finely shredded
1 (15 ounce) can crushed pineapple, undrained
1/3 cup lemon juice
1/4 cup sunflower seed oil
1/2 cup sunflower seeds, or to taste (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
306 kcal
Category
Salads

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