Kale Salad with Avocado, Almonds, and Toasted Nori Recipe

Name: Kale Salad with Avocado, Almonds, and Toasted Nori
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch kale, thick stems removed and coarsely chopped; 1 ripe avocado, diced; Salt and freshly ground pepper; 1/2 clove garlic, minced; 3 tablespoons olive oil; 1 carrot, peeled and sliced into thin half moons; 1 small sweet, crisp apple, sliced thin; 1 scallion, green part only, thinly sliced; 1 large handful toasted almonds; 1/2 sheet nori

Servings: persons

1 bunch kale, thick stems removed and coarsely chopped
1 ripe avocado, diced
Salt and freshly ground pepper
1/2 clove garlic, minced
3 tablespoons olive oil
1 carrot, peeled and sliced into thin half moons
1 small sweet, crisp apple, sliced thin
1 scallion, green part only, thinly sliced
1 large handful toasted almonds
1/2 sheet nori

1
Place the kale in a large bowl with the avocado.
2
Add a dash of salt, the garlic, and olive oil.
3
Gently massage everything together for about 3 minutes.
4
The kale will shrink and become darker and more pliable.
5
Reserve a small handful of the carrot and apple slices for garnish, then gently fold in the carrot and apple to the kale mixture.
6
Taste and season with salt.
7
Divide the salad among four plates.
8
Top each plate with the sliced carrots, apples, and scallions.
9
Season with pepper.
10
Scatter the almonds on top.
11
Turn a burner to medium heat, pick up the sheet of nori with a pair of tongs, and pass it over the flame 3 or 4 times.
12
Let the nori cool for a moment, then fold the sheet in half lengthwise and cut with scissors along the crease.
13
Using the scissors, cut several thin ribbons of nori over each plate.
14
This salad can keep for up to a day in the refrigerator.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bunch kale, thick stems removed and coarsely chopped, 1 ripe avocado, diced, Salt and freshly ground pepper, 1/2 clove garlic, minced, and more.

Yes, Kale Salad with Avocado, Almonds, and Toasted Nori falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale Salad with Avocado, Almonds, and Toasted Nori

How did you like this recipe?

Frequently Asked Questions