Kale Salad Recipe

Name: Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Salads
Ingredients: 1 bunch of kale; 2-3 carrots, grated; 1/3 cup of roasted pumpkin seeds (or use your favourite nut or seed); 1/4 cup dried fruit (optional) such as dried cranberries, currants or raisins; Essential Salad Dressing to lightly coat (recipe below); Essential Salad Dressing; Ingredients:; 1/4 cup lemon juice; 1/3 cup flax oil; 2/3 cup olive oil; 1 tsp mustard; 1 clove garlic, grated or minced; pinch chili flakes, cayenne or black pepper (opt); pinch salt

Servings: persons

1 bunch of kale
2-3 carrots, grated
1/3 cup of roasted pumpkin seeds (or use your favourite nut or seed)
1/4 cup dried fruit (optional) such as dried cranberries, currants or raisins
Essential Salad Dressing to lightly coat (recipe below)
Essential Salad Dressing
Ingredients:
1/4 cup lemon juice
1/3 cup flax oil
2/3 cup olive oil
1 tsp mustard
1 clove garlic, grated or minced
pinch chili flakes, cayenne or black pepper (opt)
pinch salt

1
1. Boil some water in a big pot.
2
2. Clean and de-stem kale and place in a steamer above pot.
3
3. Steam for 1-2 minutes, just until kale turns bright green and wilts.
4
4. Now run it under cool water to stop the cooking process. Squeeze the water out of the kale and chop it finely.
5
5. Put steamed kale into a bowl with other ingredients an toss to combine.
6
6. Store in an airtight container for up to 4 days.
7
Essential Salad Dressing
8
1. Put all ingredients into a mason jar, put the lid on tightly and shake before using.
9
2. Add optional herbs like thyme, chives, cilantro... or even sun-dried tomatoes.
10
3. Keep in the fridge. It expires on the date of the flax oil you used.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 bunch of kale, 2-3 carrots, grated, 1/3 cup of roasted pumpkin seeds (or use your favourite nut or seed), 1/4 cup dried fruit (optional) such as dried cranberries, currants or raisins, and more.

Yes, Kale Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale Salad

How did you like this recipe?

Frequently Asked Questions