How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale Pumpkin Protein Smoothie?

You need 10 ingredients. The key ingredients include: 1/2 cup Pumpkin Puree from a can, 1 bunch Kale, 1/4 teaspoon nutmeg, 1/4 teaspoon Cinnamon, and more.

Is Kale Pumpkin Protein Smoothie suitable as drinks & smoothies?

Yes, Kale Pumpkin Protein Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Kale Pumpkin Protein Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale Pumpkin Protein Smoothie Recipe

Name: Kale Pumpkin Protein Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup Pumpkin Puree from a can; 1 bunch Kale; 1/4 teaspoon nutmeg; 1/4 teaspoon Cinnamon; 1/2 cup reduced fat soy milk or almond milk; 1 cup water; 1/4 piece banana; 1/4 teaspoon truvia; 1 packet vanilla organic protein powder of your choice; 1/2 teaspoon chai seeds

Try this homemade Kale Pumpkin Protein Smoothie recipe the whole family will love. Made with Pumpkin Puree from, nutmeg, Cinnamon and soy milk. Easy ste…

This Kale Pumpkin Protein Smoothie relies on simple, everyday ingredients such as pumpkin puree from a can, bunch kale, nutmeg and cinnamon. It comes together quickly and makes 4 servings, at about 264 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kale Pumpkin Protein Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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