Kale Potato Soup Recipe

Name: Kale Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cup broth vegetable or chicken; 2 1/2 cup kale in bite size pieces; 1 large carrot; 2 large potatoes; 1 clove garlic; 1 tbsp extra virgin olive oil or more to taste; 1/2 tsp turmeric; 2 each bay leaf; 1/4 tsp nutmeg; 1 tbsp chopped parsley; 1 tsp walnut oil for drizzling

Servings: persons

1
This kale potato soup is light, healthy and made with simple ingredients.
2
Spice mix:
3
In a large saucepan, bring broth to a boil and add in chopped potatoes and carrots, parsley, bay leaf and nutmeg.
4
Maintain at a simmer, cook for approximately 10 minutes, or until potato is soft, but maintains shape.
5
In a separate sauce pan heat the garlic and turmeric in oil until well incorporated.
6
Pour spice mix into large sauce pan with broth.
7
Add kale.
8
Push down with wooden spoon to incorporate and cook until the kale begins to wilt.
9
Salt and pepper to taste.
10
When ready to serve, lightly drizzle walnut oil and garnish with fresh parsley.

511

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cup broth vegetable or chicken, 2 1/2 cup kale in bite size pieces, 1 large carrot, 2 large potatoes, and more.

Yes, Kale Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Kale Potato Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions