Kale Lentil and Chicken Soup Recipe

Name: Kale Lentil and Chicken Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup chopped onion; 1 cup coarsely chopped carrot; 2 garlic cloves, minced; 6 cups chicken broth; 1 teaspoon dried basil; 4 cups coarsely chopped kale; ½ teaspoon salt; ⅛ teaspoon black pepper; 1 ½ cups cooked chicken (cubed) or 1 ½ cups turkey (cubed); 1 medium tomatoes, seeded and chopped; ½ cup red lentil, rinsed and drained

Servings: persons

1 tablespoon olive oil
1 cup chopped onion
1 cup coarsely chopped carrot
2 garlic cloves, minced
6 cups chicken broth
1 teaspoon dried basil
4 cups coarsely chopped kale
½ teaspoon salt
⅛ teaspoon black pepper
1 ½ cups cooked chicken (cubed) or 1 ½ cups turkey (cubed)
1 medium tomatoes, seeded and chopped
½ cup red lentil, rinsed and drained

1
In a large saucepan, heat olive oil over medium low heat.
2
Add onion, carrots and garlic.
3
Cook, covered, for 5-7 minutes or until the vegetables are nearly tender, stirring occasionally.
4
Add chicken broth and basil to vegetables.
5
Bring to boiling; reduce heat.
6
Simmer, covered, for 10 minutes.
7
Stir in kale, salt and pepper.
8
Return to boiling.
9
Simmer, covered for another 10 minutes.
10
Stir in chicken, tomatoes and lentils.
11
Simmer, covered for 5-10 minutes or more until kale and lentils are tender.

936

kcal

Calories

Fat

Carbs

147

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup chopped onion, 1 cup coarsely chopped carrot, 2 garlic cloves, minced, and more.

Yes, Kale Lentil and Chicken Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale Lentil and Chicken Soup

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