How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale & Ginger Smoothie?

You need 13 ingredients. The key ingredients include: 2 cups almond milk or coconut milk, 1 teaspoon chia seeds, 1 banana, 1/2 cup blueberries - frozen will do, and more.

Is Kale & Ginger Smoothie suitable as drinks & smoothies?

Yes, Kale & Ginger Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Kale & Ginger Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale & Ginger Smoothie Recipe

Name: Kale & Ginger Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups almond milk or coconut milk; 1 teaspoon chia seeds; 1 banana; 1/2 cup blueberries - frozen will do; 1/2 fresh apple (i use the soft apples for my smoothies); 1/2 cup kale - washed well and stem removed; 1 tablespoon fresh ginger (I use a chunk of peeled fresh ginger); 1/4 cup parsley - washed (use stems as well); 1 teaspoon turmeric - ground; 1/2 teaspoon cinnamon; 1 teaspoon flax seeds - ground; 1 teaspoon flax seed oil; 1/2 cup frozen fruit (mixed berries, peaches etc.)

Try this homemade Kale & Ginger Smoothie recipe the whole family will love. Made with almond milk, chia seeds, banana and blueberries - frozen will. Eas…

This Kale & Ginger Smoothie relies on simple, everyday ingredients such as almond milk or coconut milk, chia seeds, banana and blueberries - frozen will do. It comes together quickly and makes 4 servings, at about 771 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kale & Ginger Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions