Kale, Corn And Onion Skillet Cakes Recipe

Name: Kale, Corn And Onion Skillet Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 cup onion, diced; 1 cup all-purpose flour; 1 cup fine yellow cornmeal; 1 teaspoon salt (to taste); 2 cups frozen corn, thawed; 2 cups finely chopped firmly packed fresh kale (I usually use twice as much); 2 large eggs; 2 tablespoons olive oil; 2 cups nonfat milk

Servings: persons

2 tablespoons olive oil
1 cup onion, diced
1 cup all-purpose flour
1 cup fine yellow cornmeal
1 teaspoon salt (to taste)
2 cups frozen corn, thawed
2 cups finely chopped firmly packed fresh kale (I usually use twice as much)
2 large eggs
2 tablespoons olive oil
2 cups nonfat milk

1
In a large non-stick skillet, heat 1-2 Tblsp olive oil. Add the onion and saute until golden.
2
In a large bowl, mix the flour, cornmeal, salt, corn and kale.
3
In a medium bowl, beat lightly the eggs, 2 Tblsp of melted butter or olive oil and milk to combine.
4
Pour wet ingredients into dry and mix briefly.
5
Add sauteed onion to the batter, mix again.
6
Heat pan again (leaving any remaining oil) and drop 1/4 cup of batter per cake into hot skillet. Add more oil as needed to keep cakes from sticking.
7
Cook cakes until they begin to bubble (about 3-5 minutes), then flip and cook until the other side is golden.
8
Serve warm.

583

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 cup onion, diced, 1 cup all-purpose flour, 1 cup fine yellow cornmeal, and more.

Yes, Kale, Corn And Onion Skillet Cakes falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Kale, Corn And Onion Skillet Cakes

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