Kale, Corn And Beet Salad Recipe

Name: Kale, Corn And Beet Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups kale leaves, finely sliced; 2 medium beets, cooked; 1 cup corn kernels, fresh, canned, or frozen; 1 tsp tarragon leaves; 1/4 tsp salt; pinch pepper; 1/4 cup Basic Oil and Lemon Dressing; Dressing:; 2/3 cup flaxseed oil or extra-virgin olive oil or mixture of both; 5 TB freshly squeezed lemon juice; 1 clove garlic, finely minced; 1/4 tsp salt; pinch pepper

Servings: persons

4 cups kale leaves, finely sliced
2 medium beets, cooked
1 cup corn kernels, fresh, canned, or frozen
1 tsp tarragon leaves
1/4 tsp salt
pinch pepper
1/4 cup Basic Oil and Lemon Dressing
Dressing:
2/3 cup flaxseed oil or extra-virgin olive oil or mixture of both
5 TB freshly squeezed lemon juice
1 clove garlic, finely minced
1/4 tsp salt
pinch pepper

1
- Steam kale, with pot partially uncovered, for 3-5 minutes.
2
- Meanwhile, peel, quarter and slice beets and place in medium bowl.
3
- Add corn, tarragon, salt, pepper, dressing and toss.
4
- Remove kale from steam, spread out evenly on a platter and form a mound with beet and corn mixture.
5
Dressing:
6
- Mix all ingredients in a jar and shake vigourously for 1 minute.
7
- If possible, let sit for one hour or longer to allow the flavours to blend together.

480

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups kale leaves, finely sliced, 2 medium beets, cooked, 1 cup corn kernels, fresh, canned, or frozen, 1 tsp tarragon leaves, and more.

Yes, Kale, Corn And Beet Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale, Corn And Beet Salad

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