Kale - Canneloni Soup Recipe

Name: Kale - Canneloni Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, diced; 2 celery ribs, diced; 3 carrots, peeled and diced; 1 tablespoon minced fresh garlic; 1 tablespoon chicken bouillon; 1 tablespoon tomato bouillon; 1 tablespoon sodium-free seasoning; 1 tablespoon dried basil; 1 teaspoon dried oregano; 1 teaspoon dried parsley; 14-½ teaspoon fresh ground black pepper; 14-½ teaspoon dried thyme; 14-½ teaspoon ground cayenne pepper; 4 cups water; 5 ounces kale, chiffoned; 28 ounces crushed tomatoes; 2 (15 ounce) cans cannellini beans, rinsed and drained; ¼ cup pesto sauce; ¼ cup fresh grated parmesan cheese (optional)

Servings: persons

1 large onion, diced
2 celery ribs, diced
3 carrots, peeled and diced
1 tablespoon minced fresh garlic
1 tablespoon chicken bouillon
1 tablespoon tomato bouillon
1 tablespoon sodium-free seasoning
1 tablespoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
14-½ teaspoon fresh ground black pepper
14-½ teaspoon dried thyme
14-½ teaspoon ground cayenne pepper
4 cups water
5 ounces kale, chiffoned
28 ounces crushed tomatoes
2 (15 ounce) cans cannellini beans, rinsed and drained
¼ cup pesto sauce
¼ cup fresh grated parmesan cheese (optional)

1
In large stock pot/dutch oven, heat olive oil over medium heat.
2
Add onion, garlic, celery and carrot and saute ~5 minutes.
3
Add all seasonings and stir inches Then pour water over all and mix thoroughly.
4
Stir in kale and tomatoes, then bring to a boil.
5
Once boiling, cover pot and reduce heat to simmer.
6
Simmer until carrots and kale have softened, ~ 15 minutes.
7
Stir in cannellini beans and pesto.
8
Heat through, ~ 5 minutes.
9
Serve with freshly grated Parmesan cheese and crusty bread, if desired.

780

kcal

Calories

Fat

163

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 large onion, diced, 2 celery ribs, diced, 3 carrots, peeled and diced, 1 tablespoon minced fresh garlic, and more.

Yes, Kale - Canneloni Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale - Canneloni Soup

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