Kale & Barley Turkey Stew Recipe

Name: Kale & Barley Turkey Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients:; 2 cups (16 fl. oz./500 ml) water; 1 cup (7 oz./220 g) quick-cooking barley; Salt, to taste; 2 Tbs. olive oil; 1 lb. (500 g) turkey sausage links; 1 yellow onion, chopped; 4 garlic cloves, chopped; 1 can (14.5 oz./455 g) diced tomatoes with juices; 6 cups (48 fl. oz./1.5 l) low-sodium chicken broth; 4 cups (4 oz./125 g) kale, stemmed and chopped; Freshly ground pepper, to taste

Servings: persons

Ingredients:
2 cups (16 fl. oz./500 ml) water
1 cup (7 oz./220 g) quick-cooking barley
Salt, to taste
2 Tbs. olive oil
1 lb. (500 g) turkey sausage links
1 yellow onion, chopped
4 garlic cloves, chopped
1 can (14.5 oz./455 g) diced tomatoes with juices
6 cups (48 fl. oz./1.5 l) low-sodium chicken broth
4 cups (4 oz./125 g) kale, stemmed and chopped
Freshly ground pepper, to taste

1
Directions:
2
In a saucepan over medium-high heat, bring the water to a boil. Add the barley and a big pinch of salt, cover and reduce the heat to low. Cook until tender, 10 to 12 minutes. Drain and set aside.
3
Meanwhile, in a large saucepan over medium-high heat, warm 1 Tbs. of the olive oil. Add the sausage and brown on all sides, about 7 minutes. Transfer to a paper towel-lined plate.
4
Add the remaining 1 Tbs. olive oil, the onion and garlic to the saucepan and saute until the onion is translucent, about 4 minutes. Cut the sausage links into 1-inch (2.5-cm) slices and return them to the saucepan. Cook, stirring often, until the sausage is cooked through, about 5 minutes. Add the tomatoes with their juices and the broth. Bring to a boil, reduce the heat to low and simmer for 10 minutes. Add the barley and the kale and cook just until the kale softens, about 5 minutes. Season the soup with salt and pepper, ladle into warmed bowls and serve immediately. Serves 4 to 6.

1460

kcal

Calories

Fat

Carbs

154

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Ingredients:, 2 cups (16 fl. oz./500 ml) water, 1 cup (7 oz./220 g) quick-cooking barley, Salt, to taste, and more.

Yes, Kale & Barley Turkey Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale & Barley Turkey Stew

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