Kale, Avocado, And Black Bean Salad Recipe

Name: Kale, Avocado, And Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Jalapeno-Lime Dressing:; 3 tablespoons olive oil; 3 tablespoons lime juice; 1 tablespoon minced jalapeno pepper (seeds and membranes removed); 1 teaspoon honey; 1/2 teaspoon ground cumin; 1/4 teaspoon ground coriander; sea salt to taste; Salad:; 1 large bunch kale, ribs removed and leaves thinly sliced; 1 (14 ounce) can black beans, rinsed and drained; 1 avocado, diced; 1/2 cup crumbled feta cheese; 1/3 cup pecans; 1 teaspoon white sugar; 1/8 teaspoon salt; 1/2 cup chopped fresh cilantro leaves

Servings: persons

Jalapeno-Lime Dressing:
3 tablespoons olive oil
3 tablespoons lime juice
1 tablespoon minced jalapeno pepper (seeds and membranes removed)
1 teaspoon honey
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
sea salt to taste
Salad:
1 large bunch kale, ribs removed and leaves thinly sliced
1 (14 ounce) can black beans, rinsed and drained
1 avocado, diced
1/2 cup crumbled feta cheese
1/3 cup pecans
1 teaspoon white sugar
1/8 teaspoon salt
1/2 cup chopped fresh cilantro leaves

1
Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth.
2
Place kale in a bowl and sprinkle sea salt over kale. Massage salt into the kale until leaves are darker in color and fragrant. Drizzle enough dressing over kale to lightly coat. Gently fold in black beans, avocado, and feta cheese.
3
Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Cool pecans and chop.
4
Distribute salad among serving bowls and top with toasted pecans and cilantro.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Jalapeno-Lime Dressing:, 3 tablespoons olive oil, 3 tablespoons lime juice, 1 tablespoon minced jalapeno pepper (seeds and membranes removed), and more.

Yes, Kale, Avocado, And Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale, Avocado, And Black Bean Salad

How did you like this recipe?

Frequently Asked Questions