Kale And Wild Rice–Stuffed Winter Squash Recipe

Name: Kale And Wild Rice–Stuffed Winter Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Extra virgin olive oil; 2 acorn squash, cut in half and seeded; Sea salt and freshly ground black pepper; 1 cup wild rice; 1 shallot, chopped fine; 6 Tuscan kale leaves, ribs removed and leaves chopped fine; 1 teaspoon Dijon mustard; Zest of 1 lemon; Handful of fresh flat-leaf parsley leaves, chopped; 1/4 cup toasted walnuts, chopped; 2 tablespoons grated Pecorino Romano

Servings: persons

Extra virgin olive oil
2 acorn squash, cut in half and seeded
Sea salt and freshly ground black pepper
1 cup wild rice
1 shallot, chopped fine
6 Tuscan kale leaves, ribs removed and leaves chopped fine
1 teaspoon Dijon mustard
Zest of 1 lemon
Handful of fresh flat-leaf parsley leaves, chopped
1/4 cup toasted walnuts, chopped
2 tablespoons grated Pecorino Romano

1
Preheat the oven to 400u00b0F.
2
Rub a bit of oil inside the squash and season with salt and pepper. Place the acorn squash cut sides down on a baking sheet. Bake until tender, 35 to 40 minutes.
3
In a medium saucepan, combine the rice, 1 3/4 cups of water, and 1/2 teaspoon of salt. Bring to a boil over medium-high heat, then cover, reduce the heat to low, and cook until the liquid is absorbed, about 40 minutes.
4
Swirl a bit of oil in a medium skillet and heat it over medium heat until shimmering. Add the shallot and saute until softened, 1 to 2 minutes. Add the kale and saute just until the leaves begin to wilt, 2 to 3 minutes. Season with salt and pepper. Add the cooked rice, Dijon, and lemon zest and stir to mix well. Cook for 2 minutes more, adding some oil if the rice seems too dry. Stir in the parsley, walnuts, and Pecorino Romano.
5
Remove the squash from the oven. Spoon the rice filling into each half and serve hot.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Extra virgin olive oil, 2 acorn squash, cut in half and seeded, Sea salt and freshly ground black pepper, 1 cup wild rice, and more.

Yes, Kale And Wild Rice–Stuffed Winter Squash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale And Wild Rice–Stuffed Winter Squash

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