Kale And Wild Rice Casserole Recipe

Name: Kale And Wild Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 cup yellow onion, chopped; 1 tablespoon garlic, freshly minced; 8 ounces cremini mushrooms, sliced; 2 teaspoons kosher salt; 1/4 teaspoon red pepper, crushed; 1 bunch kale, ribs and stems removed, then chopped (about 8 cups); 1/4 cup flour; 2 cups chicken broth; 1 1/2 cups half-and-half; 1 cup gruyere cheese, shredded, divided; 2 1/2 cups wild rice, cooked

Servings: persons

3 tablespoons olive oil
1 cup yellow onion, chopped
1 tablespoon garlic, freshly minced
8 ounces cremini mushrooms, sliced
2 teaspoons kosher salt
1/4 teaspoon red pepper, crushed
1 bunch kale, ribs and stems removed, then chopped (about 8 cups)
1/4 cup flour
2 cups chicken broth
1 1/2 cups half-and-half
1 cup gruyere cheese, shredded, divided
2 1/2 cups wild rice, cooked

1
Preheat oven to 350 degrees. Spray a 2 qt baking dish with nonstick cooking spray. Set aside.
2
In a large nonstick skillet, heat olive oil over medium heat. Add onion, garlic, mushrooms, salt and red pepper. Cook, stirring occasionally until onion softens, approximately 10 minutes. Add kale in batches, stirring until wilted after each addition. Stir in flour; cook 1 minute. Gradually add broth and half and half, stirring constantly until thickened, approximately 5 minutes. Add 1/2 c cheese and rice, stirring to combine. Spoon mixture into prepared dish. Sprinkle with remaining cheese.
3
Bake until bubbly and cheese melts, approximately 25 minutes. Serve immediately.

909

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 cup yellow onion, chopped, 1 tablespoon garlic, freshly minced, 8 ounces cremini mushrooms, sliced, and more.

Yes, Kale And Wild Rice Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale And Wild Rice Casserole

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