How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale and Feta Salad?

You need 7 ingredients. The key ingredients include: 1/2 cup pumpkin seeds, 2 bunches black kale, washed and roughly chopped into bite-size pieces (about 8 cups), 8 ounces feta, crumbled, 1 small red onion, sliced, and more.

Is Kale and Feta Salad suitable as salads?

Yes, Kale and Feta Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kale and Feta Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale and Feta Salad Recipe

Name: Kale and Feta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup pumpkin seeds; 2 bunches black kale, washed and roughly chopped into bite-size pieces (about 8 cups); 8 ounces feta, crumbled; 1 small red onion, sliced; 1/2 cup olive oil; Zest of 1 lemon and 1 tablespoon juice; Salt and freshly ground pepper

Kale and Feta Salad – a delicious recipe with pumpkin seeds, black kale, feta, red onion, olive oil, lemon. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1/2 cup pumpkin seeds
2 bunches black kale, washed and roughly chopped into bite-size pieces (about 8 cups)
8 ounces feta, crumbled
1 small red onion, sliced
1/2 cup olive oil
Zest of 1 lemon and 1 tablespoon juice
Salt and freshly ground pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
445 kcal
Category
Salads

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Kale and Feta Salad

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