Kale And Chickpea Stew Recipe

Name: Kale And Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: tablespoon olive; 1/4 cup ghee (clarified butter); 1 medium yellow onion, chopped; 2 cloves garlic, minced; 2 teaspoons fresh ginger, chopped; 1 teaspoon freshly ground coriander seeds; 3/4 teaspoon ground turmeric; 1 teaspoon freshly ground cumin seeds; 1/4 teaspoon whole yellow mustard seeds; 1/4 teaspoon cayenne pepper, optional; 5 cups vegetable stock or canned, low-sodium vegetable broth; 1 can (19 ounces) chickpeas, drained; 2 large sweet potatoes, peeled and cut into 1 inch cubes; 1 pound kale, stems removed and cut into bite size pieces; 1 1/2 teaspoons Kosher salt; 1 cup canned unsweetened coconut milk; 2 tablespoons chopped cilantro, for garnish; 1/4 cup julienned red bell pepper, for garnish; Cooked jasmine rice, for serving

Servings: persons

tablespoon olive
1/4 cup ghee (clarified butter)
1 medium yellow onion, chopped
2 cloves garlic, minced
2 teaspoons fresh ginger, chopped
1 teaspoon freshly ground coriander seeds
3/4 teaspoon ground turmeric
1 teaspoon freshly ground cumin seeds
1/4 teaspoon whole yellow mustard seeds
1/4 teaspoon cayenne pepper, optional
5 cups vegetable stock or canned, low-sodium vegetable broth
1 can (19 ounces) chickpeas, drained
2 large sweet potatoes, peeled and cut into 1 inch cubes
1 pound kale, stems removed and cut into bite size pieces
1 1/2 teaspoons Kosher salt
1 cup canned unsweetened coconut milk
2 tablespoons chopped cilantro, for garnish
1/4 cup julienned red bell pepper, for garnish
Cooked jasmine rice, for serving

1
In a large sauce pan or Dutch oven heat the ghee over medium heat. Add the onion and cook for 3 minutes or until translucent. Add the garlic and ginger and cook for another 2 minutes. Add the coriander, cumin, turmeric, cayenne, and yellow mustard seeds and cook for 1 minute longer. Add the sweet potatoes, chickpeas, vegetable broth, kale, and salt and increase the heat to medium high. As soon as the stew begins to simmer, reduce the heat to medium low and gently simmer for 35 minutes or until the sweet potatoes are tender. Stir in the coconut milk and cook for 15 minutes longer.
2
Serve with the jasmine rice and garnish with the chopped cilantro and red bell pepper.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: tablespoon olive, 1/4 cup ghee (clarified butter), 1 medium yellow onion, chopped, 2 cloves garlic, minced, and more.

Yes, Kale And Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale And Chickpea Stew

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