How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale And Beet Salad With Blue Cheese And Walnuts?

You need 13 ingredients. The key ingredients include: 1 cup torn fresh mint leaves, 1/3 cup thinly vertically sliced red onion, 1 (6-ounce) package baby kale, 1/4 cup plain 2% reduced-fat Greek yogurt, and more.

Is Kale And Beet Salad With Blue Cheese And Walnuts suitable as salads?

Yes, Kale And Beet Salad With Blue Cheese And Walnuts falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kale And Beet Salad With Blue Cheese And Walnuts?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale And Beet Salad With Blue Cheese And Walnuts

Name: Kale And Beet Salad With Blue Cheese And Walnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup torn fresh mint leaves; 1/3 cup thinly vertically sliced red onion; 1 (6-ounce) package baby kale; 1/4 cup plain 2% reduced-fat Greek yogurt; 2 tablespoons fat-free buttermilk; 2 teaspoons white wine vinegar; 1 1/2 teaspoons extra-virgin olive oil; 1/4 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 4 hard-cooked large eggs, quartered lengthwise; 1 (8-ounce) package peeled and steamed baby beets, quartered (such as Melissa's); 1/2 cup coarsely chopped walnuts; 2 ounces blue cheese, crumbled (about 1/2 cup)

Fresh, crisp and full of flavor — this Kale And Beet Salad With Blue Cheese And Walnuts is a must-try. Made with mint leaves, red onion, baby kale and y…

This Kale And Beet Salad With Blue Cheese And Walnuts relies on simple, everyday ingredients such as torn fresh mint leaves, (6-ounce) package baby kale, fat-free buttermilk and white wine vinegar. It comes together quickly and makes 4 servings, at about 398 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kale And Beet Salad With Blue Cheese And Walnuts

Tips for the best results

Variations & substitutions

My Personal Notes

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