Kale and Bean Soup Recipe

Name: Kale and Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup diced onion; 1 ½ cups oyster mushrooms; 2 medium tomatoes, diced; 8 large kale leaves, roughly shredded; 1 (15 ounce) can white kidney beans; 3 tablespoons tomato paste; 14-½ cup low sodium soy sauce; 3 tablespoons dried oregano; crushed red pepper flakes; 1 vegetable bouillon cube; 8 ounces cooked macaroni (optional)

Servings: persons

¾ cup diced onion
1 ½ cups oyster mushrooms
2 medium tomatoes, diced
8 large kale leaves, roughly shredded
1 (15 ounce) can white kidney beans
3 tablespoons tomato paste
14-½ cup low sodium soy sauce
3 tablespoons dried oregano
crushed red pepper flakes
1 vegetable bouillon cube
8 ounces cooked macaroni (optional)

1
Saute onions.
2
Add chopped mushrooms and kale.
3
When cooked add the diced tomatoes (keep in large chunks.
4
).
5
Add one drained can of beans and fill the can with water twice, adding to the pot.
6
When brought to a simmering boil, add spices (bullion, tomato paste, soy sauce, oregano and red pepper.
7
).
8
Taste and add more spice as needed.
9
Some prefer adding salt at this point, but I don't.
10
Right before serving add macaroni so it doesn't soak up too much of the water.
11
Serve with shaved Parmesan on top.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¾ cup diced onion, 1 ½ cups oyster mushrooms, 2 medium tomatoes, diced, 8 large kale leaves, roughly shredded, and more.

Yes, Kale and Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale and Bean Soup

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