Kai Lan With Stewed Mushroom And Mini Abalone And A

Name: Kai Lan With Stewed Mushroom And Mini Abalone And A Conversation With A Lonely Old Lady
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9/16 pound kai lan Hong Kong; 1 can abalone canned mini, optional; 6 shitake mushroom; 1 tablespoon vegetable oil; 3 garlic bibs, sliced; 2 tablespoons sauce oysters; 1 teaspoon sauce dark black; 1 teaspoon light soya sauce optional; 1/2 teaspoon sugar; 3/4 teaspoon ground white pepper; 1 teaspoon corn starch; 1 teaspoon water; 1 teaspoon salt; water; kai lan

Servings: persons

9/16 pound kai lan Hong Kong
1 can abalone canned mini, optional
6 shitake mushroom
1 tablespoon vegetable oil
3 garlic bibs, sliced
2 tablespoons sauce oysters
1 teaspoon sauce dark black
1 teaspoon light soya sauce optional
1/2 teaspoon sugar
3/4 teaspoon ground white pepper
1 teaspoon corn starch
1 teaspoon water
1 teaspoon salt
water
kai lan

1
Wash and soak mushroom in a bowl of warm water for 30 mins.
2
Squeeze dry the mushroom and set aside.
3
Retain the mushroom water.
4
Add salt and 1/2 ts of vegetable oil in a pot of water and bring it to boil.
5
Add kai lan and cook till the color is dark green.
6
Remove from pot, drain and set aside.
7
Heat 1 tb oil in the wok and saute the garlic till fragrant.
8
Add mushroom, abalone, oysters sauce, dark black sauce, light soya sauce and sugar and stir fry till mushroom and abalone are well mix with the sauce.
9
Add the mushroom water and turn heat to low and it stew till both mushroom and abalone are soft.
10
Mix in ground wh

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 9/16 pound kai lan Hong Kong, 1 can abalone canned mini, optional, 6 shitake mushroom, 1 tablespoon vegetable oil, and more.

Yes, Kai Lan With Stewed Mushroom And Mini Abalone And A Conversation With A Lonely Old Lady falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Kai Lan With Stewed Mushroom And Mini Abalone And A Conversation With A Lonely Old Lady

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions