Kachariyu- Energy Bars Recipe

Name: Kachariyu- Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup black sesame seeds; 1/2 cup Jaggery; 6-7 good quality dates pitted and chopped; 1/4 cup desiccated dry coconut; 1/2 cup coarsely ground nuts almonds, cashews etc; 2 tbsp melon seeds; 1 - 2 tsp poppy seeds; 1 tsp ginger powder + 1 tsp cardamom powder + pinch of nutmeg; 2 tbsp fried edible gum (totally optional); 1 tsp ganthoda powder also known as valerian root; Reserve very little of everything for garnish specifically coconut, cashews nuts, melon seeds, poppy seeds.

Servings: persons

1 cup black sesame seeds
1/2 cup Jaggery
6-7 good quality dates pitted and chopped
1/4 cup desiccated dry coconut
1/2 cup coarsely ground nuts almonds, cashews etc
2 tbsp melon seeds
1 - 2 tsp poppy seeds
1 tsp ginger powder + 1 tsp cardamom powder + pinch of nutmeg
2 tbsp fried edible gum (totally optional)
1 tsp ganthoda powder also known as valerian root
Reserve very little of everything for garnish specifically coconut, cashews nuts, melon seeds, poppy seeds.

1
Slightly roast the sesame seeds and once they have cooled down, add them to the food processor and process it until you its finely ground but still it looks powdery. Gradually mix in other ingredients like dates, coconut,nuts, melon seeds and poopy seeds finally with jaggery. You can process it after each addition or everything together. Basically, everything should get along with each other. Add in the ginger powder, cardamom and nutmeg. Give it a nice mix. By now it should start releasing the oils from sesame seeds. Do not process it until there is a lot of oil. It should be sticky and oily enough to form a log or shape.
2
Line a glass bowl with parchment, sprinkle evenly some coconut flakes, cashew nuts or sliced almonds, white sesame seeds. Transfer the black sesame mix into the bowl and try to press it into the bowl. After some resting, you can unmold it upside down on a serving dish. So, you can have garnish on top.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup black sesame seeds, 1/2 cup Jaggery, 6-7 good quality dates pitted and chopped, 1/4 cup desiccated dry coconut, and more.

Yes, Kachariyu- Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Kachariyu- Energy Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions