Jungle Curry With Tofu Recipe

Name: Jungle Curry With Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked jasmine rice; 1 (12-ounce) package extra-firm tofu, drained and cut into 1/2-inch cubes; 2 tablespoons canola oil, divided; 2 cups (2-inch) cut haricots verts; 1 small eggplant, cut into 1/2-inch cubes (about 4 cups); 1 red bell pepper, cut into julienne strips; 2 tablespoons green curry paste; 1 cup organic vegetable broth; 3 tablespoons lower-sodium soy sauce; 2 teaspoons brown sugar; 2 teaspoons grated lime rind; 1 cup thinly sliced fresh basil; Lime wedges (optional)

Servings: persons

1 cup uncooked jasmine rice
1 (12-ounce) package extra-firm tofu, drained and cut into 1/2-inch cubes
2 tablespoons canola oil, divided
2 cups (2-inch) cut haricots verts
1 small eggplant, cut into 1/2-inch cubes (about 4 cups)
1 red bell pepper, cut into julienne strips
2 tablespoons green curry paste
1 cup organic vegetable broth
3 tablespoons lower-sodium soy sauce
2 teaspoons brown sugar
2 teaspoons grated lime rind
1 cup thinly sliced fresh basil
Lime wedges (optional)

1
Cook rice according to package directions, omitting salt and fat.
2
Place tofu on several layers of paper towels, and cover with additional paper towels. Let stand for 5 minutes, pressing down once.
3
Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add tofu; saute 4 minutes or until lightly browned, stirring occasionally. Remove from pan; keep warm. Wipe pan clean with a paper towel. Return pan to medium-high heat. Add remaining 1 tablespoon oil; swirl to coat. Add haricots verts, eggplant, and bell pepper; saute 3 minutes, stirring occasionally. Add curry paste; cook 30 seconds, stirring frequently. Add broth, soy sauce, sugar, and rind; cook 5 minutes, stirring occasionally. Add reserved tofu; cook 1 minute. Place 1/2 cup rice in each of 4 shallow bowls. Top each with about 1 1/2 cups tofu mixture and 1/4 cup basil. Serve with lime wedges, if desired.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup uncooked jasmine rice, 1 (12-ounce) package extra-firm tofu, drained and cut into 1/2-inch cubes, 2 tablespoons canola oil, divided, 2 cups (2-inch) cut haricots verts, and more.

Yes, Jungle Curry With Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jungle Curry With Tofu

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